Quitting smoking (or using tobacco in other forms) can be really difficult for most people. It can seem daunting to start the quitting process and impossible to stick with it. World No Tobacco Day is great because it's a baby step toward that process - it's just one day you have to do without tobacco.
If you or someone you know smokes, consider taking a break just for the day. Want to send some encouraging words? Send our free Non Smoking Zone ecard:
Good luck today!